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1.0Welcome to Awakeninghttps://clearlight.siteTerry Conradhttps://clearlight.site/author/admin1234/The Purpose of Meditation - Welcome to Awakeningrich600338<blockquote class="wp-embedded-content" data-secret="5YDCVVmwo5"><a href="https://clearlight.site/the-purpose-of-meditation/">The Purpose of Meditation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://clearlight.site/the-purpose-of-meditation/embed/#?secret=5YDCVVmwo5" width="600" height="338" title="“The Purpose of Meditation” — Welcome to Awakening" data-secret="5YDCVVmwo5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://clearlight.site/wp-content/uploads/2016/06/240_F_132576128_mZgtzGeh4s33uzYRk8H8ZM3dxKpDHUdt.jpg339240To Decrease Negative Thoughts and Actions. To Increase Positive Thoughts and Actions. To Observe the Tendency to React to Thoughts and Feelings. In meditation practice we learn to rest in awareness. Meditation trains us to pay attention, to observe whatever is arising and dissolving in our experience, and to notice how we respond or react […]