To Decrease Negative Thoughts and Actions. To Increase Positive Thoughts and Actions. To Observe the Tendency to React to Thoughts and Feelings. In meditation practice we learn to rest in awareness. Meditation trains us to pay attention, to observe whatever is arising and dissolving in our experience, and to notice how we respond or react […]
Enlightenment is real; and each of us, whoever we are, can in the right circumstances and with the right training realize the nature of mind and so know in us what is deathless and eternally pure. This is the promise of all the great mystical traditions of the world, and it has been fulfilled and is being fulfilled in countless thousands of human lives.
HH Dilgo Khyentse Rinpoche